![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTcP1jXJQQBb4_OK1Q7tT3GPhcLxZiQh_9FPDHNmvzdQLSJRVpS8R-FawVZq5TBqes519U9WteQxChSWui42Kj_t36ybQxgA_gJcUNd2JieXMApoQO-nx1jaGuvP0E_LFlZxpH493weeo/s400/phalen_test2.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih4fH0DmtL24jJARvQoD-5hZSbi8Lax7hCiYAUeQBY_wn76cj6HlxrPtXDdupWqhsZygEFDwCsokiqMyEUc1yWL9K1Uv4ekh_blUsvmA6jYjZHNFpaeJOjaOuajVevThrjQh4LWoznjQY/s400/phalen_test.gif)
Place the backs of both of your hands together and hold the wrists in forced flexion for a full minute. (Stop at once if sharp pain occurs) . If this produces numbness or "pins and needles" along the thumb side half of the hand, you most likely have Median nerve entrapment (Carpal Tunnel Syndrome). Examination by a health care professional familiar with these conditions is the way to be sure of the diagnosis and get proper treatment.
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